Green Exodus meditation leader and participant Ken Madden, writing on the site The Tattooed Buddha, shared this meditation for developing four core Buddhist virtues: compassion, empathic joy, loving-kindness and equanimity. In the presence of our pets, we can deepen our capacity to receive reality just as it is – with love.
“I offer this as a gentle meditation style for people stuck at home but in the company of an animal friend, a pet, perhaps a dog or cat. We all have experience with the unconditional love that our animal friends offer us…”
READ MORE